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    <title>First, Do No Harm | Kris Yotam</title>
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    <meta name="description" content="A cycle of hunger, indulgence, and regret">
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    <h1>First, Do No Harm</h1>
    <pre class="stat">  File: <a href="../../diary.html">/n/kris/diary</a>/first-do-no-harm
  Size: 142 words
Access: (0644/-rw-r--r--)  Uid: (1000/kris)  Gid: (100/users)
Modify: 2026-05-07
Status: <span class="status-evergreen">evergreen</span>
  Tags: personal health reflection
</pre>
    <p class="preview">A cycle of hunger, indulgence, and regret</p>
    <div class="prose">
<p>I finally resolved myself to eat healthier. I haven't eaten all day. I'm hungry, but I'll wait it out. I'm not hungry anymore. I could go on like this forever. Hour 21. I'm hungry, I can't do this anymore. I'll order food. Here we go again.</p>
<p>It tastes good? I feel satiated. I can stop now? I'll eat some more. I'm full, I should stop now. There's only a few pieces left, just eat them. I'll eat them. Wh.. Why did I do that? I didn't want to eat them? I just wanted energy. Now I feel drained.</p>
<p>I should get some sleep. I need to work. I'm tired, I'll go to sleep. It's hour 23. I haven't got much done. I'll do my work now. I feel sick, there is acid in my throat.</p>
<p>I can't focus. I'll go to sleep.</p>
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